The players who stay on the field consistently aren’t doing more. They're following the right plan.
If your shoulder or elbow keeps getting sore from throwing, you’re not alone. Most players train hard, throw regularly and try to do the right things.
But without a clear plan, they end up doing bits and pieces, then wondering why the same issues keep bouncing back.
Rest helps for a while, then pain returns. Rinse and repeat.
The problems we see and treat every day as physios
For 10+ years, we've assessed and treated thousands of players of all ages and stages. That experience has shown time and time again that every thrower needs proficiency across several key areas.
When addressed together and applied consistently over time, injury risk can substantially reduce and our athletes have become more durable, efficient and better performing.
This approach combines clinical physiotherapy principles with real-world experience of how throwing athletes actually train and perform.